Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.
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Yesterday
Wash, Wipe and Wow | Tips for Keeping Your Car Looking New
Think you know how to wash a car? Some of the advice you grew up with may actually do more harm than good. In this episode, we share three surprising tips to help protect your car’s finish, avoid scratches and keep it looking its best. To support more content like this, become an ... Show More
4m 52s
Aug 7
Love and Money | Tips for Navigating the Financial Side of Dating
Dating can be exciting at any age, but relationships later in life often come with additional financial considerations. In this episode, we share tips for navigating the financial side of dating, avoiding costly mistakes, and approaching money conversations with confidence. To su ... Show More
5 m
Jul 2022
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ... Show More
18m 42s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
Aug 2023
[Rebroadcast] Boost Your Sleep Skills
<p>#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ... Show More
30m 50s