Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.
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Today
Something Old, Something Renewed | Tips for Buying Refurbished
Why pay full price if you don’t have to? If you’re willing to look past a few cosmetic flaws and read the fine print, refurbished products can deliver big savings, sometimes up to 70% off. To support more content like this, and get valuable benefits and discounts, become an AARP ... Show More
6m 1s
Oct 2
Fraud Fighters | Expert Tips for Outsmarting Scammers
Scams are getting more sophisticated — but you can get smarter about spotting them. In this episode, discover three simple habits cybersecurity experts actually use to stay a step ahead of scammers. To support more content like this, and get valuable benefits and discounts, becom ... Show More
4m 57s
Jul 2022
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ... Show More
18m 42s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
Aug 2023
[Rebroadcast] Boost Your Sleep Skills
<p>#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ... Show More
30m 50s
Feb 2022
Body Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster
Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give f ... Show More
28m 53s