This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.

Tune in as I dive into:

How your sleep changes across each trimester
Why back sleeping is discouraged (and what the real risks are)
What “supine hypotensive syndrome” means for you and your baby
Easy strategies to help you get better rest (including why chamomile tea might not be your friend!)

And if you ever wake up on your back and panic? Don’t! I explain why it’s not something to stress about and what to do instead.

Get the reassurance and tips you need to sleep better during pregnancy.

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[POWER REPLAY] Is It Really That Bad To ...