“I think it's good to relive the past and then revise your life,” says Edith Eva Eger. “Go through it, but don't get stuck in it.” The world-renowned psychologist, who survived the Nazi death camps, and went on to be a colleague of Viktor Frankl, just turned 97. And she just released The Ballerina of Auschwitz, which is the YA edition of her major memoir The ... Show More
May 28
The Promise of Dark Retreat (Andrew Holecek)
“We’re all addicted to light,” says Andrew Holocek, author of Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation. “We’re all light junkies in the deepest possible way. And so because we're so lost in the light, blinded by the l ... Show More
58m 7s
May 25
Taking Your Foot Off the Gas (Monthly Solo)
As I’m heading into a series of initiations, I’m sharing a few challenges (opportunities!) that I’m sure many of you are familiar with: our struggle to prioritize ourselves, worrying over what will happen if I slow down, wanting to have faith in myself in the way that I have fait ... Show More
31m 9s
Feb 2021
Mental Health...On Our Terms ft. Lorraine Pascale
This week, it’s the series finale of Life...On Our Terms and we’re joined by the wonderful Lorraine Pascale! Lorraine is of course a renowned TV chef and model, but recent years have seen Lorraine dive headfirst into mental health advocacy. In this episode, Lorraine and Gemma wil ... Show More
33m 27s
<p>I first read <a href="https://amzn.to/40jRNMC" target="_blank"><i>Man's Search for Meaning</i></a> by the neurologist, psychologist, and philosopher Viktor Frankl in high school, and I have re-read it several times since. It's one of the books that's had the biggest impact on ... Show More
