logo
episode-header-image
Apr 2023
47m 47s

Eva Surawy Stepney: The history of intru...

STUART RALPH
About this episode
tail spinning
Up next
Mar 22
Story: Amy (relationship OCD, harm OCD, contamination OCD) (#530)
In episode 530 I chat with Amy who has kindly agreed to share her OCD story with us. We discuss relationship themed OCD, harm themed OCD, contamination themed OCD, realising that what was going on was OCD, compulsions, disordered eating, how her husband helped, finding the OCD co ... Show More
1h 2m
Mar 15
Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529)
In episode 529 I chatted with Jonathan Hoffman. Jon is a licensed psychologist and Board Certified in Cognitive and Behavioral Psychology. He co-founded the NBI Ranch and the Neurobehavioral Institute (NBI), where he was Chief Clinical Officer, exiting these roles at the end of 2 ... Show More
1h 1m
Mar 8
Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)
In episode 528 I chat with Jeff Bell, a past guest of the podcast. Jeff is a long time OCD advocate and is the author of "When in doubt, make belief" and "rewind, replay, repeat". Jeff co-founded adversity to advocacy. We get a recap of his OCD story, the idea of greater good mot ... Show More
56m 1s
Recommended Episodes
Aug 2025
Limerence: The Psychology of Romantic Obsession with Brandy Wyant
Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person’s inner world. Brandy shares both ... Show More
1h 4m
Sep 2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
24m 25s
Feb 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ... Show More
19m 38s
Oct 2025
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More
23m 5s
Mar 2020
220: It's All About The Relationship - Maybe You Should Talk To Someone with Lori Gottlieb
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C speaks to Lori Gottlieb about her new book ... Show More
34m 57s
Sep 2025
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More
23m 5s
Oct 2025
Kirsty Parsons Meets Her Future Self
<p>How often do you think about your future self? For Kirsty Parsons, who was diagnosed with cystic fibrosis at birth and told she likely wouldn’t live past her twenties, imagining a long future wasn’t even an option. But a groundbreaking new medication has changed everything. An ... Show More
35m 47s
Feb 2022
The Mindful Muslim Podcast #35 – Being a Muslim Woman in Clinical Psychology with Dr. Dawn Reeves
https://www.youtube.com/watch?v=grkZnKaH-3E The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, Sivan had the pleasure of speaki ... Show More
47m 37s
May 2021
Dr. Seif on Fear of Flying
<p><b>The Nitty Gritty on Flying Phobias </b></p><p>For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? </p><p>Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Ass ... Show More
15m 55s
Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s