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Sep 2024
41m 6s

autumn diaries #5: sad girl autumn

cara and leo
About this episode
tail spinning
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Sep 12
our personal curriculum - autumnal edition
guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your ... Show More
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