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Sep 2024
41m 6s

autumn diaries #5: sad girl autumn

cara and leo
About this episode
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Jul 26
our current favourites, recent book recs & how we're feeling
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-upthis week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigatin ... Show More
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Jul 10
are we Introverts? plus busy calendars & life lately
in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward.to stay up ... Show More
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