How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freakin’ hard.
In this episode, Forrest and Rick explore what perspectives are, what ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Sep 2021
Viewing Life From A Different Perspective
In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective.
Go to https://7goodminutes.com/podcast/different-perspective for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
8m 37s
Jun 2022
How to identify what you need to change in your life to create a POSITIVE experience!
Today's episode is about how to change your perspective and start loving your life now.
If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy.
We must learn to create the en ... Show More
11m 51s
Nov 2020
How to Become a More Positive Person
With so much turmoil happening in the world, it's easy to allow external circumstances to affect your emotions negatively. In this episode, learn about the 'Ladder of Perception', a framework to help you feel more in control of your emotions, and improve the way you experience yo ... Show More
16m 4s
Feb 2023
How to quickly shift into positive energy whenever you want.
In this episode, we talk about how to change to positive energy when faced with the negative of the world.
Perspective is one of our most powerful tools when experiencing the world. The higher perspective you have to look at the world, the easier it is to see beyond yourself, and ... Show More
11m 43s
Sep 2024
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ... Show More
4m 31s