How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freakin’ hard.
In this episode, Forrest and Rick explore what perspectives are, what ... Show More
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Sep 2021
Viewing Life From A Different Perspective
In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective.
Go to https://7goodminutes.com/podcast/different-perspective for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
8m 37s
Jun 2022
How to identify what you need to change in your life to create a POSITIVE experience!
Today's episode is about how to change your perspective and start loving your life now.
If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy.
We must learn to create the en ... Show More
11m 51s
Nov 2020
How to Become a More Positive Person
With so much turmoil happening in the world, it's easy to allow external circumstances to affect your emotions negatively. In this episode, learn about the 'Ladder of Perception', a framework to help you feel more in control of your emotions, and improve the way you experience yo ... Show More
16m 4s
Feb 2023
How to quickly shift into positive energy whenever you want.
In this episode, we talk about how to change to positive energy when faced with the negative of the world.
Perspective is one of our most powerful tools when experiencing the world. The higher perspective you have to look at the world, the easier it is to see beyond yourself, and ... Show More
11m 43s
Sep 2024
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ... Show More
4m 1s