Today

Becoming a Better Learner by Overcoming Anxiety part 8

Here we explore how to learn to be a better leader by overcoming anxiety. How do we deal with the constant scrutiny and decision making? We are called to be leaders in so many areas of our life. How do we do it the best possible.

11m 2s

Sep 1

Becoming a Better Learner by Overcoming Anxiety part 7

Let's talk about the perfectionism trap. So many of us want to get things just right and of course that is extremely challenging. Let's talk about how we make this right.

11m 36s

Aug 25

Becoming a Better Learner by Overcoming Anxiety part 6

So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that?

11m 45s

Sep 2024

Shifting Perspectives: Discovering the Balance Between Big and Small Views

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ... Show More

4m 1s

Jun 2024

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

21m 18s

Jul 2025

Ep 255: Seeing Success as Small: a path to growth

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via ... Show More

46m 32s

Jul 2025

Break Big Goals Into Tiny Wins

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ... Show More

4m 51s

Sep 2022

How to turn Stumbling Blocks into Stepping Stones

In this episode, we'll show you how to turn stumbling blocks into stepping stones on the road to success.We may stumble when we’re trying something new and don’t yet know where the tricky parts are. (Fair enough!) And then there are those things that we seem to stumble ... Show More

18m 3s

Jul 2023

90: How taking baby steps will change your mindset

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3 Learn more about your ad choices. Visit podcast ... Show More

31m 1s

Aug 2024

Transform How You Face Challenges

Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

3m 37s

Dec 2022

Shift Your Mindset (Before The New Year)

In this episode, we'll talk about the 5 simple mindset shifts you can make to create BIG change. They are so simple and too often neglected by people because it might not seem like much. You can and should use these tips at any point in life, but I truly believe that wh ... Show More

38m 55s

Oct 2021

Small Acts Lead to Big Change

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a b ... Show More

5m 12s

Micro Series: Shrinking Obstacles: A Per...