Jul 7

Micro Series: Digital Sugar vs Deep Focus

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we e ... Show More

3m 1s

Jul 7

Cross Discipline Learning and Cognitive Flexibility

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.

14m 26s

Jul 1

Emotions, Learning and Success

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.

18m 40s

Aug 2022

This is What You REALLY Want

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.

12m 10s

Apr 2021

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you're signed up on our email li ... Show More

10m 47s

Jan 2024

S.6 Ep.10: Starting Over

Join us in an enlightening episode where we dive into the art of handling life's unpredictabilities with grace and humor. From unexpected technical glitches to the deeper philosophical reflections on personal empowerment and the illusions of control, we weave through a tapestry o ... Show More

1h 44m

Jul 2023

1. My weight loss journey and identifying "the turning point" to change your life.

In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life.

36m 6s

Sep 2023

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive ... Show More

1 h

Mar 2020

Rising to a Challenge

We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics - philosophers who embraced challenges wit ... Show More

26m 16s

Sep 2023

How to Live the Questions of Life with Krista Tippett

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world ... Show More

51m 15s

Jan 2024

Mindset Matters: Choosing Positivity in Every Step

Step into the extraordinary power of a positive mindset. In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a positive mindset isn't just an option ... Show More

9m 52s

Jan 2024

How To Make It Through The Hard Times: Transforming Challenges Into Gifts

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudging ... Show More

16m 22s

Micro Series: Shrinking Obstacles: A Per...