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Sep 2024
49m 9s

EP 266 - Best 15 Minute Workout, Easy St...

Dan John
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May 14
EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More
00:00 - Intro00:38 - How to Train Around a Recurring Injury09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week16:55 - How to Introduce Strength Training to Kids at Every Age24:58 - How to Apply Easy Strength Around a Busy Sport Schedule27:52 - Can Stronger Glutes Actually Fi ... Show More
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May 7
EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More
00:00 - Intro00:41 - The Best Training Plan for a High-Mileage Body17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?25:30 - Can You Build Bigger Arms With Kettlebells Alone?30:06 - Do Olympic Lifters Get ... Show More
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Apr 30
EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29 ... Show More
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