<p>i disappeared for a sec but happy to be back :)
00:00 - 5 reasons why you feel unhappy
01:15 - high low buffalo from switzerland
01:34 - what i miss 02:39 - the craziest thing that happened on my trip03:35 - getting hit on in front of my mom? 07:57 - we are narcissists15:59 - we love control
𝄞 VIDEO PLAYLIST
louie zong - by the sea
jazz bars - dusty ... Show More
Feb 2024
(85) Journaling : 5 questions simples et puissantes pour cultiver l'estime de soi au quotidien
Pour moi, le journaling c'est un peu comme une thérapie gratuite !
Mais parfois, il peut être difficile de savoir par où commencer et quoi écrire. Dans cet épisode, je vous propose 5 questions simples mais puissantes auxquelles répondre dans votre carnet pour cultiver votre b ... Show More
18m 27s
Jun 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
Send us a text“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”
--In this episode, I take you behind the scenes of my d ... Show More
15m 42s
Jan 2025
40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on you ... Show More
13m 50s