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Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier.
We explore the role of the autonomic nervous system in producing the fight-or-flight response and its impact on anxiety. Common symptoms like headaches, nausea, and shortness of breath are examined, along with the importance of our reactions to these symptoms. Learn how to shift your approach from fighting anxiety to embracing it with curiosity and acceptance.
Discover actionable steps such as pausing, checking in with your body, and practicing deep, slow breathing to calm the nervous system. Finally, we highlight the value of positive distraction and engaging in activities aligned with your values to refocus your attention and reduce anxiety.
Join us in this insightful episode to gain a better understanding of how to handle the physical symptoms of anxiety and improve your relationship with OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.