Oct 28

Buddhism and OCD: Why the Way Out Is the Opposite of What You Think

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show More

13m 58s

Oct 26

Why You Can't Stop Thinking About OCD (And How to Break Free)

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show More

12m 4s

Oct 21

What to Do When OCD Makes You Feel Powerless

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessn ... Show More

20m 25s

Jun 2024

Ep. 347: Fear of Feeling Feelings

Get started with a free assessment so we can point you in the right direction 👉 <a href="https://www.restoredminds.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href="https://a.co/d/1WEvonT">⁠⁠⁠⁠⁠⁠⁠⁠h ... Show More

15m 13s

Dec 2024

#166 Navigating OCD Behavior in Times of Anxiety

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are mo ... Show More

15m 57s

Mar 2022

How To 'Respond' To Your Bodily Symptoms Of Anxiety

Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast. Learn more about the #1 Health Anxiety Program available online <span styl ... Show More

20m 18s

Jul 2025

Ep.452: Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief— ... Show More

12m 12s

Jun 2021

How Many People Are Living In Your Mind And Body? (Anxiety Triggers)

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More

8m 22s

Feb 2025

Revealing the Surprising Nature of Anxiety Symptoms

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More

15m 10s

Oct 2023

5-minute meditation for OCD

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show More

6 m

Managing Physical Symptoms of OCD-Induce...