s us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:

What makes us so sensitive to criticism
Hypercritical parenting and an aversion to feedback
Rejection sensitivity and criticism
The differences between criticism and feedback
How to properly approach criticism
When the criticism isn't worth your time

All of that and more as we unpack the psychology behind criticism. Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

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1d:T579,Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us. We explore: • Why good friendships are so crucial in our 20s• The 5 types of toxic friendships• Warning signs of toxicity• How to recognise positive friendship dynamics• Why we stay in toxic friendships• How to manage friendship breakups and the emotional fallout If you’ve ever felt trapped in a friendship that leaves you more exhausted t

232. Why do we hate criticism?