Criticism is an unavoidable part of life. But even though we’re all going to be criticized from time to time, many of us spend much of our lives living in fear of criticism. Then, on the flip side, we’re all critics ourselves. We’ve all been in situations that aren’t quite what we want them to be – so we need to either do something to change them or accept t ... Show More
Jun 1
The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult ... Show More
1h 4m
May 25
Right Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media. They start with Diego’s experience on his rece ... Show More
1h 2m
May 18
Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults ca ... Show More
1h 23m
Mar 2022
30. Handling Criticism as an HSP
<p>Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger.</p>
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<p>Sometimes the feedback and criticism is there ... Show More
21m 28s