Oct 6
310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh
You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why c ... Show More
1h 17m
Oct 1
309. How to Test Your Waist-to-Height Ratio
You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, you ... Show More
7m 19s
Jan 2025
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach ... Show More
3h 24m
Oct 2025
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods ... Show More
1h 13m
Feb 2021
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Reaping the benefits of grass-fed, ... Show More
47m 31s
Sep 2024
Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorpo ... Show More
12m 16s
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and over ... Show More
<p><strong>Could the right form of a single vitamin be the difference between thriving and barely surviving?</strong> </p><p>In this Part 2 conversation, human biologist and longevity expert <strong>Gary Brecka</strong> reveals the <strong>#1 overlooked factor ... Show More
