Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.| Listen on Anghami

Nov 18

Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths

<p>This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype.</p> <p>First up, they dive into intermittent fasting a ... Show More

35m 57s

Nov 16

Stop Waiting for January: The Goal-Setting Episode You Actually Need.

<p>Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why <em>starting small now</em> is the real secret to lasting ... Show More

41m 54s

Nov 11

Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

<p>Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning reflux that ruins your sleep?</p> <p>In this week’s episode of The Nutrition Couch, dietitians Leanne Ward and S ... Show More

34m 16s

Sep 2020

Ancient Superfoods for Mind & Body with Danette May

<p><span style="font-weight: 400;">Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious ... Show More

50m 28s

Oct 2024

3171: Raw Honey Products, Healthier Homes, Vitamin D Indoors, Omega-3s & Heart Health (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqk ... Show More

21m 25s

Sep 12

3507: Healthier Chocolate Alternatives, Mini Movement "Snacks", Birth Control & Cancer Risk (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to today's Friday Review where I'll be breaking down the best of the week!</span></div> <div> </div> <div> </div> <div><s ... Show More

18m 24s

Jan 2024

Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses

<p dir="ltr">What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?</p> <p dir="ltr"><strong> </strong></p> <p dir= ... Show More

36m 27s

Nov 2023

449: Stop Counting Calories. Count Nutrients Instead

<p class="MsoNoSpacing"><span lang="EN-PH" style= "mso-ansi-language: EN-PH;" xml:lang="EN-PH">For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute ... Show More

47m 14s

Sep 22

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to ... Show More

1h 11m

May 2025

What to Consume Between Meals to Still Lose Weight

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Snacking can sabotage your weight loss—or it can support it...</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9 ... Show More

15m 54s

Sep 2024

A dietitian's guide to beverages that won't spike blood sugar

<p>New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.</ ... Show More

22m 31s

Aug 27

Nutrition Diva Mailbag: Answers to your latest questions

<p>Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.</p><p>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/nutrition-diva ... Show More

13m 17s

Aug 14

5 Healthy Foods that Inflame Your Body and Increase Body Fat

<p dir="ltr">In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation.</p> <p dir="ltr"> < ... Show More

25m 56s

Our New Functional Hot Chocolate Blends....