Mar 24

Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most common and most overlooked reasons women struggle to lose f ... Show More

24m 46s

Mar 17

Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 ye ... Show More

29m 21s

Mar 10

Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack the difference between normal and optimal blood test results, ... Show More

40m 43s

Sep 2020

Ancient Superfoods for Mind & Body with Danette May

<p><span style="font-weight: 400;">Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious ... Show More

50m 28s

Oct 2024

3171: Raw Honey Products, Healthier Homes, Vitamin D Indoors, Omega-3s & Heart Health (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqk ... Show More

21m 25s

Sep 2025

3507: Healthier Chocolate Alternatives, Mini Movement "Snacks", Birth Control & Cancer Risk (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to today's Friday Review where I'll be breaking down the best of the week!</span></div> <div> </div> <div> </div> <div><s ... Show More

18m 24s

Jan 2024

Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses

<p dir="ltr">What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?</p> <p dir="ltr"><strong> </strong></p> <p dir= ... Show More

36m 27s

Nov 2023

449: Stop Counting Calories. Count Nutrients Instead

<p class="MsoNoSpacing"><span lang="EN-PH" style= "mso-ansi-language: EN-PH;" xml:lang="EN-PH">For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute ... Show More

47m 14s

Sep 2025

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to ... Show More

1h 11m

May 2025

What to Consume Between Meals to Still Lose Weight

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Snacking can sabotage your weight loss—or it can support it...</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9 ... Show More

15m 54s

Sep 2024

A dietitian's guide to beverages that won't spike blood sugar

<p>New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.</ ... Show More

22m 31s

Mar 2024

EP 54 | This is Your Body on Carbs: Tips to Build Carb "Tolerance" with IBS

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on ... Show More

36m 6s

Aug 2025

Nutrition Diva Mailbag: Answers to your latest questions

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.Find a full transcript here.Additional episodes mentioned in this episode:029 ND Looking for ... Show More

13m 17s

Our New Functional Hot Chocolate Blends....