logo
episode-header-image
Sep 2024
24m 3s

Bonus: From Binge Eater to Bodybuilder w...

Brooke Castillo
About this episode
tail spinning
Up next
Oct 2025
#539: Weekly 3
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ... Show More
24m 41s
Oct 2025
#538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ... Show More
28m 4s
Oct 2025
#537: Weekly 1
The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekl ... Show More
29m 13s
Recommended Episodes
Jun 2024
Coaching Mastery & Human Nature with Dr. John Berardi
<p>Dr. John Berardi is best known as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches from all walks of life. Additionally, his book Change Maker is a must-read for all health coaches.<br /> <br ... Show More
1h 29m
Oct 2022
NLP Transformed My Mindset and Unleashed The Potential Of My Business - the journey of a Personal Stylist with Sian Fisher
Have a passion to run a business but know your mindset is getting in the way of your success? Are you looking to get rid of the “what if” moments? Wondering if NLP can help Business Leaders (who are not Coaches)? … this was Sian Fisher. Sian had an opportunity in 2019 to leave he ... Show More
45m 49s
Jun 2018
Making Money from Home as a Mommy, with Guest Cortney Cribari EP003
Cortney Cribari (follow her on Instaram @cortneycribari) is a former corporate banking consultant from Montana turned  Los Angeles healthy lifestyle expert, cookbook author, and entrepreneur. "The Naked Confidence Cookbook" Now Available On Amazon! Using the combination of her pa ... Show More
28m 44s
Feb 2022
Mastering Motivation To Be Unstoppable With Reham Dasouqi
In this episode with Reham Dasouqi, we talk about all things fitness, wellness and staying mindful about your health inwards and outwards. Reham tells us about her passion for staying fit and eating well in order to get her life on track and be able to fulfill her priorities. Reh ... Show More
42m 11s
Jul 2024
162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew
Why should we reconsider dieting?In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental h ... Show More
28m 28s
Sep 2024
ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller
<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. </p><p>Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single ... Show More
7m 30s
Jun 2025
SLP 490: Find Your Why Through Your Values with Jenna Cooper
<p>‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your ... Show More
1h 24m
Apr 2025
From Language Learning to Vegan Coaching: Tiana’s Journey of Growth and Wellness
🚀 Episode Summary:In this episode of Speak English Confidently, Grace is joined by Tiana, a health coach, vegan lifestyle advocate, and English language learner originally from Serbia. Now living in Michigan, Tiana shares her personal story of moving to the U.S. as a teenager, t ... Show More
33m 30s
Nov 2021
The Successful Diligence™ Podcast Episode 442: Thriving Through the Hard Things with Javie and Jessica Madrigal
<p>Javie and Jessica Madrigal are a husband and wife coaching team that help people find optimal health and a purpose filled life when they find themselves against their greatest health battles. God put a calling on Javie and Jessica to begin telling their story, spreading hope, ... Show More
57m 36s