logo
episode-header-image
Sep 2024
7m 30s

ICYMI: This Will Change How You Date — F...

Gillian Berner
About this episode
Episode 250: ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller 
Up next
Jun 17
The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease
What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of ... Show More
18m 6s
Jun 15
ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda
Rethinking drinking? You're not the only one. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. We all know alcohol messes with our health, but do you know how much it gets in the way of real connection ... Show More
11m 37s
Jun 10
Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain
You have friends… so why do you still feel lonely? Friendships are more important than ever in adulthood, but they become increasingly hard to make and maintain. But we’re in a real loneliness epidemic where most adults feel unseen, alone, and disconnected *even though* they have ... Show More
42m 51s
Recommended Episodes
Feb 2025
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
tail spinning
1h 6m
Mar 2025
How To Believe You Are Worthy Of The Love You Desire | Jillian Turecki
tail spinning
1h 25m
Aug 2023
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE </strong>you’ll learn how to recognize your own sh*t and be a better partner in relationships.&nbsp;</p><p>Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ... Show More
44 m
May 2025
How to Deepen Relationships at Work
Knowing she’s never been good with people, a leader seeks coaching to her deepen relationships in ways she can tolerate.Two ways to deepen workplace relationships:Matching & Curiosity4 Ways to Match:Match Purpose Match Energy Match Conversations Match Vulnerability Express Curios ... Show More
26m 33s
Jan 2025
9 Hard Truths About Love That Will Change Your Relationships Forever | Jillian Turecki
tail spinning
58m 45s
Aug 2024
Your Partner Is Not Your Therapist
Are you relying too much on your partner for emotional support and finding that it strains your relationship? Brendon Burchard, the world’s top high performance coach, is here to guide you on taking responsibility for your own healing journey. Discover how to cultivate self-aware ... Show More
19m 11s
Feb 2025
How to know if it's Love
<p>Today I’m joined by my wife, Lauren, for a raw and real conversation about love! We’re diving deep into the highs, the lows, and everything in between from our decade-long journey together. From navigating different communication styles to embracing vulnerability and self-grow ... Show More
38m 29s
Mar 2024
Robin Tate: Common challenges for neurodivergent couples
Episode 180 with Robin Tate.“It’s given such context to my life. There was such relief in knowing this is just my brain, this is just how it works!”Robin is an experienced teacher and professional coach. She has a Master’s of Science Degree in Reading and a Master’s of Arts Degre ... Show More
1 h