logo
episode-header-image
Oct 2025
29m 13s

#537: Weekly 1

Brooke Castillo
About this episode
tail spinning
Up next
Oct 2025
#539: Weekly 3
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ... Show More
24m 41s
Oct 2025
#538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ... Show More
28m 4s
Sep 2025
#536: Capacity and Capability
Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress ... Show More
29m 29s
Recommended Episodes
Sep 2019
Ep 219. Stages of Awakening
<p>Join me this week and discover the three stages of awakening. I'm going to discuss the benefits of having a coach, and what kind of improvements you can expect to see in your life if you take this work and really run with it. Life was never meant to be 100% roses and easy sail ... Show More
23m 12s
Sep 2023
Weekend Recap 8/28 - 9/1
tail spinning
3m 8s
Oct 2023
Weekend Recap 10/16 - 10/20
tail spinning
3m 35s
Jan 2024
Weekend Recap 1/1 - 1/5
tail spinning
3m 28s
May 2024
Weekend Recap 4/29 - 5/3
tail spinning
2m 54s
Jan 2022
Weekend Recap 1/3 - 1/7
tail spinning
2m 33s
Nov 2023
Weekend Recap 10/30 - 11/3
tail spinning
3m 1s