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Sep 2024
13m 34s

2707: Alcohol and Anxiety: Does Drinking...

Optimal Living Daily | Dr. Neal Malik
About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's res ... Show More
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