Today

3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 52s

Yesterday

3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 29s

Oct 18

3575: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 52s

Jan 2018

Ep. 4 Alcohol and Anxiety

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ... Show More

21m 38s

May 2023

ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead

Want to email me? admin@doihaveadhdpodcast.com Want to try Soul CBD? https://glnk.io/z2pl/createdbycheska15 Code CHESKA for 15% off Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, ... Show More

21m 12s

Sep 2024

3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks yo ... Show More

10m 24s

Jan 2025

266. The psychology of alcohol

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so good? In today's episode, let's break down the true psychology of alcohol ... Show More

49m 7s

Jul 2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

<a href="https://fmfomega3guide.com/">My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more</a> <a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ... Show More

3h 24m

Dec 2022

The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More

8m 18s

Jan 2024

Thinking of drinking less in 2024?

Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist podcastNew to Nutrition Diva? Check out our special Spotify playlist for a collect ... Show More

8m 38s

Dec 2009

074 ND Is Drinking Alcohol Good For Your Health?

Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail a ... Show More

6m 53s

Mar 2021

Wellness Wednesday: How Caffeine And Alcohol Effect Your Sleep

In this episode, we have our Wellness Wednesday segment, where we hear about How Caffeine And Alcohol Effect Your Sleep. Go to https://7goodminutes.com/1161 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

9m 30s

2707: Alcohol and Anxiety: Does Drinking...