Feb 4

122: A Science Communicator Explains Pseudoscience, with Dr. Joe Schwarcz, PhD

In this episode, Laurel and Sarah are joined by Dr. Joe Schwarcz, Director of the Office for Science and Society at McGill University and one of the most experienced science communicators working today. They explore why pseudoscientific health claims spread so effectively, even a ... Show More

1h 11m

Jan 21

121: Do No Harm, But Also Sell Shoes? The Doctor vs Brand Problem

In this solo episode, Sarah takes the “doctor vs brand” framework that went viral on Instagram and runs it as a real-time case study on a real company. The target is Cadense, an adaptive shoe that claims to help with foot drop, toe catch, and neurologic walking difficulties using ... Show More

55m 26s

Jan 7

120: Is Advice to Eat 30 Different Plants/Week Science-Backed?

In this episode of the Movement Logic Podcast, Laurel Beversdorf revisits the advice to eat 30 different plants per week and explains why it sounds scientific while resting on a much shakier foundation than it appears. She reflects on encountering the claim, why her and Sarah’s i ... Show More

1h 6m

May 2022

Yoga is Simple NOT Easy: Teacher Training Lecture

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More

1h 3m

Aug 2021

Shala vs Yoga Studio

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Ch ... Show More

39m 52s

Aug 2024

VIDEO🧘‍♀️ Nadi Shodhana Pranayama #YogaWorkshop

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episo ... Show More

1h 1m

Nov 2024

9 Natural Ways to Build & Strengthen HEALTHIER Bones

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show More

26m 44s

Apr 2019

Hands On or Off? Yoga Adjustments

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d ... Show More

39m 35s

Jul 2025

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

<a href= "https://peterattiamd.com/bonehealth/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250707-pod-bonehealth&utm_content=250707-pod-bonehealth-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_sour ... Show More

1h 31m

Apr 2024

Understanding Yoga Nidra with Sandipani Manur

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More

47m 40s

Oct 2024

VIDEO 🧘‍♀️ Core Engagement with Planks #YogaWorkshop

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ Al ... Show More

1h 3m

Apr 2023

Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why beh ... Show More

19m 10s

Jun 2021

Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More

1h 6m

79: Make Yoga U Make Sense