logo
episode-header-image
Sep 2024
6m 29s

The Feeling I Want to Embody This Fall S...

Rachel Brathen
About this episode

The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So, how do you want to feel? What are you longing for? What emotion do you want to make central in your life? In today’s episode, Rachel will guide you through it and share some examples. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed that it actually makes a big difference when we do even mundan ... Show More
4m 19s
Yesterday
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does it slow down time? The more you identify the benefits, the mo ... Show More
5m 7s
Oct 8
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. ... Show More
4m 59s
Recommended Episodes
Aug 4
💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd l ... Show More
17m 32s
Aug 4
💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd l ... Show More
16m 32s
Aug 4
💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd l ... Show More
17m 32s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3490:Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to fi ... Show More
9m 35s
Jun 2025
Seasons change, so will you: Become the thriving person you want to be
Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busy ... Show More
41m 28s
Aug 4
💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd l ... Show More
17m 32s
Mar 2025
spring clean with us: mental and physical reset
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next ... Show More
56m 28s
Aug 2024
I Trust In The Divine Timing Of My Dreams Becoming Reality
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 14s
Sep 8
💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You
Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answ ... Show More
18m 59s
Aug 11
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s