Seasonal shifts are the perfect chance to reset, and in this solo episode, Victoria shares what she’s doing to reset this fall, and how you can too. From choosing three guiding words for the season to upgrading her workout routine, organizing her home, and planning intentional gatherings, Vic walks through the small shifts that can make the last stretch of t ... Show More
Mar 11
Isaac Rochell Opens Up About Binge Eating, The Dark Reality of the NFL & Finding Purpose After Football
No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating life after football, redefining who you are beyond your job, and confronting the f ... Show More
51m 33s
Mar 4
How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais
Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about succ ... Show More
49 m
Feb 25
Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak
After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool’s most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox’s Special Forces alum, Brianna j ... Show More
44m 13s
Jan 2025
How to Win 2025 with the Samis
<p>The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letti ... Show More
1h 16m
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Dec 2024
How to Embrace and Love this Winter Season
<p>As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of t ... Show More
35m 33s
Jul 2024
Mid-year Check In: Goals, Abundance Mentality, Post Travel Reset, & More
<p>On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that hav ... Show More
27m 57s
Jan 2025
Level Up Your 2025: Workout Routine, Step Goals, Nutrition, Sleep, & More
<p>On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your d ... Show More
41m 32s
Sep 2024
3 Tips for Building Habits That Stick
<p>In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productiv ... Show More
15m 43s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Sep 2024
Fall Glow Up: A New Season of Life for You
<div>I COULD CRY TEARS OF JOY THAT FALLS FINALLY HERE!!!!! Today's episode is all about glowing up this new season. As the seasons change, so should you! Listen to this episode if you want to become a better version of you, change your mindset, switch up your routine, or just be ... Show More
46m 41s
<p>This week, the girls are celebrating the spring season & chatting all things cleaning, organizing, & closet refreshes. They also talk about their old YouTube videos resurfacing & tik tok dances. </p><p><br></p><p><br></p><p>What we are wearing/mentioning ... Show More
