SUMMARY:
In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.
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Chapters
00:00 Transitioning into Fall: Grounding and Clarity
10:14 The Importance of Rhythms and Rituals
20:26 Nourishing the Body: Food Cornerstone
26:04 Body Care: Rituals for Well-Being
34:04 Emotional Well-Being: Processing Feelings
42:14 Spiritual Growth: Cultivating Stillness and Gratitude
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