Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.
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Today
What Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your wellbeing and grow your window ... Show More
1h 7m
Apr 12
Slow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollm ... Show More
11m 28s
Jan 2024
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ... Show More
45m 2s
Dec 2023
New beginnings, endless possibilities, by Rohan Gunatillake
<p>At the cusp of a new calendar year, it’s easy to place our attention on things we’d like to change about ourselves. In today’s meditation however, Rohan encourages us to see the abundance of right now instead of what’s lacking, by putting our focus on each new breath, sound, t ... Show More
14m 17s
Jan 2024
Harnessing Inner Strength, Day 7 Navigating the Year Ahead
Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing the tools you're creating this week to help you acheive your goals. This is part 7 of a 7-part meditation series titled Meditation t ... Show More
11m 4s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s