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Sep 2024

15m 31s

#105: Stretching Strategies and Injury T...

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#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heav ... Show More

#124 - 15 Concepts That Changed My Life

If there's one podcast you listen to this week, I hope it's this one! I'm genuinely proud of this episode, as it distills some of the most powerful concepts I've learned, refined, and applied over the past 30 years. I believe you'll find it thought-provoking and impactful—and for ... Show More

#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design

In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it down to earth with practical, actionable guidance. This episode walks listeners through the nine elements of an intelligent training ... Show More

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