logo
episode-header-image
Sep 2024
15m 31s

#105: Stretching Strategies and Injury T...

ERIC J. HöRST
About this episode
tail spinning
Up next
Jul 21
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the scie ... Show More
1h 22m
Jun 9
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just the grade—it's the journey. Big Bone was a project that demanded years of traini ... Show More
57m 12s
May 17
#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). ... Show More
34m 45s
Recommended Episodes
Oct 2023
#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
<div>On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses ... Show More
1h 18m
Aug 2024
Episode 28 - Bouncing Back: Injury Prevention and Staying Positive
In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during re ... Show More
38m 13s
Nov 2020
#72| How Much Should We Stretch? The Science Of Stretching & Mobility
In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ... Show More
27m 57s
Jun 2019
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More
1h 29m
Jul 2019
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research- ... Show More
56m 10s
Jan 2023
Heal Your Body And Build Strength In A Sustainable Way
Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how ... Show More
51m 1s
Sep 2024
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ... Show More
2 h
Apr 2023
Ep. #1059: 10 Top-Flight Training Tips
<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p> <p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More
15m 22s
Sep 2023
The Science of Stretching | Ep 18
<p>Join us for Episode 18 of the Barbell Rehab Podcast where Dr. Ben Geierman discusses the science of stretching. We cover how stretching can be beneficial (as well as it's limitations) and how we, as fitness and rehab professionals, can incorporate it practically into our lives ... Show More
35m 58s
Listen to millions of songs and podcasts on Anghami