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Sep 2024

15m 31s

#105: Stretching Strategies and Injury T...

About this episode

This 15-minute flash episode will delve briefly into two topics:

1, Stretching for climbers -- learn what to do and when.
2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music Remix of the Police

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And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.

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