Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that can come from neglecting your own well-being.
I will walk us through my journey of recognizing when enough is enough and what it took to prioritize my health and mental clarity again. I give practical steps to implement small changes in your routine, including breathing exercises and finding accountability partners to help you stay on track. This is a wake-up call for anyone feeling overwhelmed and a guide to taking back control.
If you're ready to make lasting changes and put yourself first again, this episode is for you. Tune in to learn how to shift your mindset, improve your energy, and get back on a path to self-love and balance.
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Episode Highlights:
00:03:01 - Realization: Neglecting Self-Care
00:07:16 - Techniques to Manage Overwhelm
00:10:06 - Stage Two: Understanding the Root Cause
00:14:16 - Surrendering and Proactive Steps
00:15:09 - Continuous Self-Reflection and Care
00:16:24 - Surrounding Yourself with Support
00:17:06 - Conclusion and Encouragement to Avoid Overwhelm
Memorable Quotes:
00:04:36 - "The first thing I had to do was get brutally honest with myself."
00:09:24 - "If we find ourselves in a place where we're trying to force things to happen, we are going against the flow."
00:11:29 - "The trick is that once you ask the questions, because believe me, you will get some answers, you have to stay quiet long enough to hear the answers."
00:14:06 - "I am being proactive around the things that I can control, which is asking questions, figuring out what's going on."
00:15:09 - "Step into self-care, which is the ultimate act of self-love."
I hope you leave this episode feeling empowered to reclaim your time, energy, and peace of mind through simple yet powerful self-care practices. My hope is that in the sharing of my candid journey, y
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