l guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – whether that be anxiety, grief, shame, or any other uncomfortable sensations or emotional experience. This practice includes elements of introspection, optional self touch and parts work.

Need to work with a trauma informed therapist?

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

1d:T4dc,This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore how this emotion gently invites us to approach our inner world without judgment, opening up space for compassion, healing, and clarity.I also introduce you to Internal Family Systems (IFS) and how curiosity plays a key role in building a relationship with your parts — especially the ones you've historically ignored, shamed, or tried to shut down.If you’re feeling stuck, numb, or overwhelmed, t

19. Embodied Somatic Practice for Uncomf...