Sometimes, you have to look scary change in the eye and approach it with flexibility instead of fear. Dr. Diana Hill is a clinical psychologist and leadership coach who specializes in ACT (Acceptance and Commitment Therapy), and we speak to her this week as part of our month-long series on artificial intelligence and work.
GenAI and how it is impacting you ... Show More
Jul 30
“Energy Is All There Is”: Understand Your Energy Body, Feel Better
Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ... Show More
27m 27s
Jul 23
How Growing Up in Foster Care Shaped Chéla Gage’s Leadership
How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood ... Show More
39m 53s
Jul 16
Using AI for ADHD With Lindsay Scola
What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner to manage ADHD challenges, perfectionism, and executive dysfunction—while preservi ... Show More
38m 14s
Jun 9
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movemen ... Show More
57m 52s
Mar 2021
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
This week we welcome Dr. Nicole LaPera. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and unde ... Show More
1h 11m
Dec 2024
The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)
Transform conflict into connection with ACT
Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, ... Show More
1h 1m
Jul 30
Colleen Pelly: Mental Health In The Workplace
In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from h ... Show More
50m 32s
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s