About this episode
Jan 12
Macros, Microbes, Mindset — and What Comes Next
Macros, Microbes, Mindset — and What Comes Next If you’re ready for a different kind of January — an invitation Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why ... Show More
13m 21s
Jan 9
From White-Knuckle Willpower to Empowered Eating
From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change BUT FIRST!!! Join us next week LIVE in the FREE Meaning Beyond Macros MASTERCLASS If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so m ... Show More
19 m
Jan 7
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating 👉 Before we dive in: If you’re tired of white-knuckling food and want a framework that finally brings peace, clarity, and sustainability to your health journey, I want to personally invite you to join my live m ... Show More
14m 42s
Apr 2024
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2529:
Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ... Show More
11m 2s
Jan 2025
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
<p>While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect w ... Show More
1h 2m
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show More
10m 43s
Feb 2025
Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating
Show Notes:Summary:Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster of stress-eating and explore cognitive strategies to break free from emotion ... Show More
18m 46s
Oct 2024
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2729:
Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weig ... Show More
9m 27s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p>
<p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p>
<p><br></p>
<p>1. "I think hearing your perspective on good hab ... Show More
31m 49s
Jan 2025
1109: Michael Israetel | Fitness Myths and Science-Based Solutions
1h 28m
Sep 2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m
Feb 2025
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
Show NotesSummary:In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influence food cravings, explains why certain foods become addictive, and provides p ... Show More
23m 29s
Dec 2024
163. Why Rest Days Are Key to a Healthy Workout Routine
26m 27s
Welcome to The Empowered Eating Series where we are redefining food and fitness!
In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and ou ... Show More
<p><strong>Is diet soda bad? Do muscles vanish when you stop lifting? <a href="https://rpstrength.com/pages/team/michael-israetel" target="_blank" rel="noopener">Dr. Michael Israetel</a>, bodybuilding professor and fitness expert, answers these questions and more!</strong></p>
<s ... Show More
<p><!-- wp:paragraph --></p> <p class="p1">Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be "healthy." The guilt, the anxiety, the urge to compensate—it's all too familiar, right?</p> <p class="p1">In ... Show More
