In this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disorder. Dieting can create controlling tendencies around food that end up manifesting into more significant issues. It's important to understand the red flags and to seek out help when you need it. Without a health ... Show More
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Nov 2018
#175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
<p>Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut microbiome in digestion and health, the importance of consistency in self-care and well-bei ... Show More
1h 37m
Feb 2022
Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224
<p class="p1">Is Testosterone Replacement Therapy really a one-size-fits-all treatment?<span class= "Apple-converted-space"> </span> How can you stabilize cortisol levels?<span class="Apple-converted-space"> </span> We cover it ALL in this episode.<span class= "Apple-converted-sp ... Show More
1h 13m