Aug 21

Overcoming sex anxiety with Shayna Hiller Revisit

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ... Show More

1h 21m

Jul 1

You don't need to convince yourself to stay

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ... Show More

10m 51s

Jun 22

Don't lower your expectations, drop them entirely!

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ... Show More

39m 46s

Jan 2023

#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”

In this week’s episode I get much more detailed with my relationship anxiety journey:- the beliefs and experiences that led me to where I am today- leaving my ex and how I made that decision- my story with Nate- from “he’s amazing!” to “do I love him enough?” to “he’s my person”- ... Show More

37m 22s

Aug 2023

should I breakup with my partner? /w relationship anxiety coach Hannah ep.40

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the roo ... Show More

51m 45s

Feb 2023

#533: Relationship Anxiety – How to Reduce It

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ... Show More

47m 25s

Jun 2024

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

41m 15s

Feb 2024

#60 - Taking Ownership for Relationship Anxiety w/ my client

A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.” What’s not-so-easy is taking the time to understand how ... Show More

1h 5m

Aug 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More

31m 16s

May 2024

#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didn’t need it!   <span st ... Show More

51m 57s

May 2024

142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More

21m 51s

Feb 2022

#191: Let Yourself Be Loved - Solo Episode

Themes: Relationships, Commitment, Uncertainty, Self-Worth, Self-Compassion, Self-Acceptance Summary: I remember when I was afraid to get engaged in my twenties, someone told me I was just afraid of commitment. That as a man, it was normal. I wasn't supposed to run towards love, ... Show More

39m 36s

Jul 2020

88 | Being With an Anxiety Sufferer

On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ... Show More

28m 12s

The tough love I needed in my relationsh...