Send us Fan Mail Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory. Adopt, rescue, and shop responsibly! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you ... Show More
Jun 1
Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
Send us Fan MailIn Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, ho ... Show More
53m 51s
Jun 1
Supplements 101: The Industry, Where to Start and What Works
Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to kno ... Show More
58m 33s
May 18
The Slow Life I Didn’t Know I Needed
Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to ... Show More
44m 54s
Apr 2025
Ep 99: Ashleigh's birth story - Part 1
While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radio, Ashleigh did a long deep dive about her pregnancy, birth, and postpartum exper ... Show More
1h 55m
Jun 2025
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More
56m 7s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
47m 51s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
May 2025
I Went to Nicaragua to Slow Down—Here's What It Did to My Brain, Body, and Baby
<p dir="ltr">In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. </p> <p dir="ltr">From barefoot grounding to outdoor schools, I dive into how slow, intentional livi ... Show More
1h 16m
<p style="text-align:center;">Food. Sleep. Connection. </p>
<p style="text-align:center;">The basics of self-care that… honestly, go out the window when we move into mama-hood. </p>
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<p>Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ... Show More
