630 - Don't avoid this feeling (it's hel...

In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information abou ... Show More

In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every ... Show More

In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellne ... Show More

<p>On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More

We have all tried it. We see the class program and we think to ourselves, oh no...not T2B again or whatever you might fear. This type of negativity might have a bigger impact on your performance than you think. So how do you avoid it? In training and in life: -Always start the s ... Show More

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co 

In this episode of Tea with GaryVee episode 92, I talk about the truth that most people don’t want to hear... no one’s coming to save you. I share my two cents on accountability, optimism, and why owning your mindset is the ultimate unlock for success. I also talk about AI, insec ... Show More

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just s ... Show More

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monit ... Show More

<p>Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:</p><ol><li><b>Knowing Your V ... Show More

<p>How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More