In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering.
Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellness Pathway for reflection, rene ... Show More
Aug 2025
If You’re a Girl Who Struggles With Confidence, Listen to This...
<p>If you’re a girl who struggles with <strong>confidence, self-love, or constantly comparing yourself to others</strong>, this episode is for you. Confidence isn’t something you’re born with — it’s something you <em>build</em> by keeping promises to yourself, setting healthy rou ... Show More
31m 4s
Oct 2025
Why You Need to Stop Caring Who Thinks You’re Cringe
<p>Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.</p><p><br></p><p>Truth is, <strong>other peop ... Show More
27m 43s
Sep 2025
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
it's me.....hi......I'm the problem....it's me 😮💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More
28m 33s
Nov 2024
119. Spilling the tea on becoming confident
<p>This week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this is the episode to you. Consider it to be the ultimate tea you need to be spi ... Show More
24m 52s
Feb 2023
Ep 84: Holding Yourself - And Others - Through Evolution
<p>When you start to step into your main character energy, you are going to piss people off.</p> <p>It's just a fact, babe. When you begin to evolve and stop settling for whatever low standards you used to accept, people are going to get pissed off about it. Why?</p> <p>Because t ... Show More
24m 23s
Aug 2025
the law of detachment: why letting go gets you everything you want
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More
23m 24s
<p>Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: </p> <ul> <li>The 3 reasons we lose our power</li> <li>The consequences of becoming defeated with dating </li> <li>My ... Show More
