Election Anxiety: Navigating and Easing the Stress| Listen on Anghami

Aug 20

Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment

Everyone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? More specifically, when does “everyday anxiety” become Generalized Anxiety Disord ... Show More

21m 49s

Aug 13

What ‘The Pitt’ Gets Right About Caregiver Burnout

Millions of people care for loved ones every day — but who takes care of the caregiver? In this episode, Host Gabe Howard sits down with actress Cathryn Dylan Ortiz, whose powerful portrayal of Brenda in HBO Max's hit medical drama “The Pitt” sparked widespread conversations abou ... Show More

25m 38s

Aug 6

What Are Prescription Digital Therapeutics (PDTs)?

Can your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work? In this episode, host Gabe Howard is joined by ADAA member experts John Torous, MD, MBI, a digital ... Show More

21m 41s

Feb 2024

Dealing with political anxiety

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psy ... Show More

14m 23s

May 2024

How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people’s well-being; what high levels of political stress mean fo ... Show More

37m 9s

Oct 2020

157. Election Emotions (2020 Politics & Beyond)

Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential “threat,” but you don’t have to let your fear consume you. In this episode, I’ll teach you how to wrangle yo ... Show More

24m 10s

Nov 2024

246. How to cope with political anxiety

Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that ... Show More

36m 17s

Nov 2024

Secure Relating & the Election: Fostering Connection in Political Division (249)

The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week - Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the out ... Show More

53m 51s

Nov 2024

Monday Mini: Election Anxiety

On the eve before the 2024 US Presidential Election, many of us, especially women and marginalized folks, are stressed. Recent numbers demonstrate how widespread election anxiety is, and the impacts of it. We dig into it and also talk about silver linings.See omnystudio.com/liste ... Show More

23m 5s

Aug 2024

Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan's going to talk through some strategies he is personally using to keep ... Show More

27m 15s

Oct 2020

149: How to Stay Grounded During Election Season

<div>With an important Presidential election coming up in the United States in just a few short weeks, we are preparing to make decisions that don't only impact our own households but also the people who live all over this beautiful country and all over the world. No matter how y ... Show More

13m 30s

Nov 2024

Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control. Want to learn the science-backed insights that are the real keys to ... Show More

6m 46s

Election Anxiety: Navigating and Easing ...