Stress-free living is a myth, but stress-proofing your life? That’s a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share practical strategies to build a "foundation" strong enough to handle the stress that comes with managing bipolar disorder.
Whether it’s navigating l ... Show More
Jun 29
Self-Esteem in Bipolar: The Hidden Issue No One Talks About
Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener ... Show More
42m 41s
Jun 15
Hypomania: The Mood State Few People Fear—But Should
For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky ... Show More
35m 54s
Jun 1
Navigating the ‘Fear of Fear’ Cycle of Panic Attacks with Bipolar
What if the anxiety you're facing isn’t bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to qui ... Show More
46m 47s
Jul 2025
Perimenopause and Depression: When Hormones Hijack Your Mental Health
What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause? In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard ... Show More
19 m
Mar 2025
Your Thoughts Are Lying to You: How to Take Back Control
In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to fac ... Show More
25m 59s
Jun 2025
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ... Show More
21m 30s
Jul 2025
From Victim to Victor: Rise Above Trauma with Dr. Scott Barry Kaufman
What if the biggest obstacle holding you back isn’t your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you’ll discover why labeling every setback as “trauma” c ... Show More
17m 30s
May 2025
Bipolar Disorder Shame Breeds in Darkness | Shaley Hoogendoorn (this is bipolar) | EP 44 🌄
Mental health advocate Shaley Hoogendoorn shares a powerful journey of bipolar disorder, and the years spent hiding in plain sight with unexplained symptoms of mania, depression and psychosis. After a public breakdown in front of 700 people, Shaley disappeared in shame - that mom ... Show More
1h 2m
Jul 2024
Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...
"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ... Show More
57m 55s
Apr 2025
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p>
<p>Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute ... Show More
36m 33s