Today

3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 44s

Yesterday

3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 52s

Sep 1

3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10 m

Nov 2024

Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller

<p><b>Episode highlights:</b></p><ul><li>Introduction: 00:00:00</li><li>Why have you decided to become a scientist: 00:02:30</li><li>What is fermentation: 00:07:45</li><li>What microbes are involved in fermentation: 00:08:40</li><li>How those microbes get into the fermented food: ... Show More

47m 57s

Nov 2021

Fun with Fermented Foods

These foods are rich in probiotics but some are better for you than others. This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with ... Show More

11m 52s

Jul 2023

Stay Young - Ep 4: Stay Feeling Good

Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University ... Show More

13m 51s

Sep 2024

How probiotic foods do (and don’t) affect your gut

The surprising ways that fermented and cultured foods support your health.Check out my special Spotify playlist of episodes dedicated to Gut Health here!New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Mon ... Show More

9m 12s

Sep 2024

94. Fermented Foods: The Simple Habit That Could Change Your Health

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More

5m 58s

Jun 2024

All about kefir, including how to brew your own

Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links:https://culturesforhealth.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

12m 6s

Aug 2008

004 ND Waiter, There's a Bug in my Food

Friends with benefits: Eating foods containing lactobacillus bacteria can help keep you healthy.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at ... Show More

3m 59s

Sep 2024

#1241 - The Best & Worst Fermented Foods for Your Gut Health _ Sadhguru | Food & Health

Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system. Set the context for a joyful, exuberant day with a sh ... Show More

8m 38s

Feb 2022

A Gut Feeling

Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being. This episode features audio from Can Vegan Fecal Transplants Lower TMAO Levels? and Fasting for Irritable Bowel Syndrome. Visit the video pages for all ... Show More

12m 4s

Jan 2024

Speedy medicine, and is fermented food good for us?

In this episode we’re taking a look at emergency medicine outside hospitals and surgeries – and meeting the people who save seriously-ill people in unusual places.Smitha Mundasad goes on a rainy walk in the hills with the Brecon Mountain Rescue Team and meets the flying medics of ... Show More

28m 29s

2627: It’s Alive! The Fantastic Frontier...