About this episode
Today
3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He ... Show More
10m 4s
Yesterday
3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may a ... Show More
12m 56s
Feb 4
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who s ... Show More
9m 6s
Jul 2024
The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medi ... Show More
1h 50m
Mar 2025
How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li
1h 20m
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Nov 10
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
44m 27s
Nov 2024
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller
47m 57s
Mar 2025
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
<p>There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations.</p> <p>Given the known associations between gut microbiome diversity and health, r ... Show More
1h 6m
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
Sep 2024
94. Fermented Foods: The Simple Habit That Could Change Your Health
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More
5m 58s
Dec 2023
The Meat Mafia | How the Carnivore Diet Can Restore Your Gut and Reverse Autoimmune Disease KKP: 717
Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle. Animal-based living emphasizes the eli ... Show More
59m 11s
Apr 2025
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
<p>If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? </p><p>In this mind-altering episode of  ... Show More
54m 11s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2627:
Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of ... Show More
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>What if the secret to living well past 100 ... Show More
<p><b>Episode highlights:</b></p><ul><li>Introduction: 00:00:00</li><li>Why have you decided to become a scientist: 00:02:30</li><li>What is fermentation: 00:07:45</li><li>What microbes are involved in fermentation: 00:08:40</li><li>How those microbes get into the fermented food: ... Show More
