This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker.
Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and the ... Show More
Jul 15
Heart Rate Variability | Why Your Nervous System Needs This.
We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging. This week on The Dr. Hyman Show, I talk with nervous ... Show More
1h 7m
Jul 13
Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It
Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomnia, digestive issues, skin ras ... Show More
19m 1s
Jul 8
How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's
For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is revealing that many of the factors driving cognitive decline, mental illness, and ne ... Show More
51m 23s
Mar 2024
2508: Benefits of Probiotics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2508:
Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding ... Show More
10m 2s
Jul 2024
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. L ... Show More
18m 54s
Aug 2020
Probiotics: Scam or Superfood?
Kombucha, kefir and other probiotic-crammed foods are marketed as charmers of the human microbiome — and the key to immune, gut and brain health. But how much does the microbiome actually matter, and do probiotics live up to the hype? To learn more we talked with biomedical engin ... Show More
32m 58s
Jan 2023
Can probiotics or prebiotics prevent or treat respiratory tract infections?
From the common cold right through to the flu, it is something most people are faced with many times over in their life. And all of us could do with less coughing, sore throat, runny nose, body aches and fatigue in our lives. Our gut microbiota plays an important part in our immu ... Show More
10m 7s