Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.
We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune ... Show More
Apr 21
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their hea ... Show More
1h 2m
Apr 17
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgund ... Show More
19m 54s
Apr 16
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-tra ... Show More
17 m
Sep 2024
94. Fermented Foods: The Simple Habit That Could Change Your Health
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More
5m 58s
Feb 2025
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We ... Show More
35m 17s
Aug 2025
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More
18m 12s
Feb 2025
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More
27m 56s
Feb 2025
#92 - The Healing Powers of Sleep
<p>This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.</p><p>The discussion then introduc ... Show More
22m 38s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode ... Show More
51m 7s