When Your Health Means Everything...

In this mini-episode, Kat and Deja advise one of the besties on how to get back in the dating scene with confidence after a break up. Listen to hear how the girls would approach going on the first date after splitting up with your ex and making the most of it! Hosted on Acast. Se ... Show More

This week, we're diving into all things dating, relationships, and crushes. From our most embarrassing moments in front of people we liked to the biggest red flags and icks we'd never ignore, nothing is off limits. We talk about what makes a healthy relationship last, why communi ... Show More

In this mini episode, Kat and Deja discuss mean girls and how to handle the heat.... Bestie, put them in the Burn Book. Listen in to hear how Kat and Deja would handle this situation and give their bestie advice! Hosted on Acast. See acast.com/privacy for more information. 

Today, we’re talking about what we’re currently loving and what isn’t resonating with us anymore. Through our own personal growth journeys over the last few years, we’ve realized some things just aren’t aligning with us anymore. To keep it lighthearted, we also share our thoughts ... Show More

Hi angels,Welcome back to the oversharers podcast <3333This week we have the amazing health coach Ahlaam on the podcast to talk all things health, well-being and advocating for yourself with doctors. We discuss cultural similarities between living in America/UK - We name our TOP ... Show More

In this episode, we explore the joys and challenges of having kids. Some people want to have kids of their own and some people don't. We really want to have kids someday, but we all know it comes with A LOT of responsibility. This was an open and honest conversation about our fee ... Show More

<p><b>Topics: </b>How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking &quot;What If.&quot; Dare to ask difficult questions.<br/><br/><b>Note: There is a slight audio de ... Show More

<p>In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurit ... Show More

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can b ... Show More

We're back answering your dilemmas in our minisode 'Your Receipts'. You can send us your dilemmas by emailing: dilemmas@thereceiptspodcast.co.uk and we'll answer them anonymously on the podcast.#TheReceiptsPodcast is a fun, honest podcast fronted by Tolly & Audrey who are willing ... Show More

<p>If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. </p><p>In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ... Show More

In this episode I catch up with dietitian Chloe Mcleod. In this episode we discuss:*Inflammation and why it's so detrimental to the body.*The anti-inflammatory diet.*IBS - the symptoms and treatment.*Gut health and why it's so important to treat.*What foods can help heal all ther ... Show More

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Mak ... Show More