Today's episode is all about the need to talk things through with friends and family, and how that can lead to crucial help and healing. Whether it's compulsive behavior that requires professional guidance, or a distinctly The Office-esque love triangle that should be nipped in the bud before things get messy, we all need to approach that one person we trust ... Show More
Aug 18
How Do I Know if I Love Him?!
Happy Monday, UA Fam! Today's episode is all about first loves and boyfriends. In our story, today's writer lands her very first boyfriend and he’s amazing. Like, too good to be true?? But now she’s wondering, is it too soon to say I love you? Should she wait for him to say it fi ... Show More
1h 6m
Aug 11
How to Not Resent My Best Friend?
A haunting in August... and a love triangle. Yikes. In today’s episode, Ashley shares a chilling story about her stay at a famously haunted hotel (yes, there were lights flickering!). Meanwhile, our writer caught feelings for the wrong guy, who ended up falling for her best frien ... Show More
1h 11m
Jun 2024
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ... Show More
37m 56s
Jun 2024
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more proble ... Show More
1h 11m
Mar 2024
S6 Ep13: "How Do I Get Comfortable with Sex?"
In this episode, accredited sex and relationship therapist Cate Campbell and son Diggory Waite take listeners questions around how to get comfortable with sex, performance anxiety, response pressure and religious guilt. Want your sex or relationship question answered by our accre ... Show More
35m 29s