Yesterday

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid dream that led him to question whether reality itself functions like a resource-limite ... Show More

9m 45s

Feb 6

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it’s a permanent s ... Show More

8m 19s

Feb 5

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Throu ... Show More

9 m

Oct 2024

The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More

2 h

Nov 2024

What To Do if Your Inner Voice is Cruel

Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes from, how it impacts you, and—most importantly—how to reprogram it to work for you instead of against you. Start transfor ... Show More

19m 35s

Jun 2025

2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and int ... Show More

11m 28s

Dec 2024

Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)

Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while o ... Show More

1h 3m

Apr 2025

How to Calm the Voice Inside

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.< ... Show More

19m 19s

Jan 2025

2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through ... Show More

10m 16s

Sep 2024

2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal developmen ... Show More

11m 17s

Feb 2025

How Your Words Shape Your Reality

Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future. Feeling stuck? It's time to take back control. If y ... Show More

16m 41s

Jun 2024

Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More

23m 18s

Sep 2025

This Shocking Truth About Other People Will Change Your Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ... Show More

1h 30m

3487: The Scientific Approach to Changin...