This week, Kirsty sits down with Dr. Lisa Firestone, Ph.D., for an insightful discussion on how early experiences shape our attachment styles and sense of self. Discover how your sense of self influences your parenting, learn about the effects of traumatic experiences, and explore effective techniques to challenge your negative inner voice. Join us for a tho ... Show More
Yesterday
Trauma is Not Your Identity: Dr. Lisha Antiqua
Today Kirsty sits down with Dr. Lisha Antiqua, an author, speaker, Identity Architect, and founder of Your Own University®. After overcoming childhood sexual abuse and later narcissistic and emotional abuse, she dedicated her life to helping others rebuild identity, not just reco ... Show More
58m 15s
Sep 1
From Chaos to Healing Part 2: Jacob Modak
In this episode, Kirsty and Jacob Modak dive deeper into the impact of early experiences on attachment, emotional safety, and relationships while sharing how understanding our caregivers’ stories can support healing without losing sight of healthy boundaries. Show Notes: Coaching ... Show More
1h 29m
Aug 18
From Chaos to Healing Part 1: Jacob Modak
In this episode, Kirsty and Jacob Modak explore the impact of early experiences on attachment, emotional safety, and relationships while sharing how understanding our caregivers’ stories can support healing without losing sight of healthy boundaries. Show Notes: Coaching Programs ... Show More
54m 31s
Sep 2024
2300: Can We Change in Our Relationships? by Dr. Lisa Firestone of PsychAlive on The Power of Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2300: Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can trans ... Show More
9m 27s
Jan 2020
The Securely Attached Child and How to Handle Disrespectful Behavior (with Dr. Tina Payne Bryson)
Dr. Tina Payne Bryson joins Janet to discuss what children need most from the adults in their lives to feel securely attached, self-confident, and happy. Tina outlines the truths that scientific research and her own experience show, and then using the parenting tools she describe ... Show More
32m 23s
Sep 2025
761 Raising Confident, Connected Kids with Alyssa Campbell
<p dir="ltr">Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier fam ... Show More
38 m
May 2024
Not Being a Perfect Parent Is Actually a Good Thing
Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attachment with your kids and how to repair it when it's been broken, effective ways to discipline, how to raise resilient kids, and how ... Show More
48m 55s
Jul 2023
389: Identity Development With Dr. Lindsay Gibson
Welcome back to Therapy Chat! This week, in a replay episode from early 2022, host Laura Reagan, LCSW-C interviews Dr. Lindsay Gibson, a developmental psychologist based in Virginia Beach, Virginia who has authored several books on the effects of being raised by parents who are e ... Show More
56m 40s
Jun 2025
The Follow-Up: Unlearning and Re-parenting Together
This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ... Show More
17m 6s
Jun 2021
Chapter 7: Meet Your Inner Child
In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://h ... Show More
25m 7s
