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Jan 2016
1m 45s

46 Meditation – One Minute Before Your W...

Josie Ong Media
About this episode
Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout today Go for it, hav ... Show More
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