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Sep 2024
12m 3s

Affirmation to Follow Your Intuition, Da...

Mary Meckley
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Today
Day 4: Balance Your Inner World • Compassion Series
Welcome to Day 4 of The Compassionate Return. Today, we incorporate a hand Mudra to deepen our practice. This somatic anchor helps us create a physical sense of balance and stability, allowing us to hold space for our emotions with kindness rather than judgment. A Daily Message f ... Show More
9m 10s
Yesterday
Day 3: Transform Inner Stress • Compassion Series
Welcome back to The Compassionate Return. Today, we dive into a powerful breathing technique designed to help you process emotional weight. We are exploring how to lean into our struggles rather than running from them, finding the strength to transform tension into tranquility. A ... Show More
8m 25s
May 11
Day 2: The Power of Acknowledgement • Compassion Series #2587
Welcome back to Day 2 of our special archive series, The Compassionate Return. Today, we are exploring the healing power of Acknowledgment. Compassion begins the moment we stop running from our truths and start sitting with them in peace. In This Episode: Witnessing the Self: Why ... Show More
10m 2s
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