Today

3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 17s

Yesterday

3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 12s

Aug 5

3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 36s

Jun 2024

2222: The Manipulative Child: How to Regain Control AND Summertime Madness: How to Manage Misbehavior by Adina Soclof of Parenting Simply

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2222: Adina Soclof's insights on managing a child's so-called manipulative behavior emphasize understanding their perspecti ... Show More

9m 16s

Jan 2025

2457: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Advice for Parents

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotiona ... Show More

9m 3s

Mar 2024

2102: How to Create a Stress Free Morning School Routine by Adina Soclof of Parenting Simply on Strategies for a Calmer Start to Your Kids' Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2102: In this episode, host Greg Audino presents an article by Adina Soclof, focusing on creating a stress-free morning sch ... Show More

8m 28s

Jul 2025

2653: The Little-Known Secret to Stop Yelling at Your Kids by Alyssa of Your Unbusy Life on Creating a Peaceful, Connected Family Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, ... Show More

10m 45s

Nov 2024

2382: [Part 2] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Raising Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2382: Shawna Scafe offers realistic advice for managing two children under two years old, emphasizing the importance of fle ... Show More

10m 4s

Oct 2025

2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out ... Show More

9m 19s

Apr 2024

2125: How to Turn Tough Conversations Into Learning Opportunities by Dr. Laura Markham of Aha Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2125: Dr. Laura Markham offers transformative insights on navigating tough conversations with children at Aha Parenting.com ... Show More

11m 51s

Nov 2024

2381: [Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on ... Show More

9m 35s

Feb 2024

2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative j ... Show More

9m 33s

Dec 2024

2430: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. B ... Show More

9m 15s

2686: Can’t Switch Gears - Helping Kids ...