logo
episode-header-image
Feb 2024
9m 33s

2070: How to Get Comfortable with the Di...

Optimal Living Daily | Greg Audino
About this episode
tail spinning
Up next
Today
3118: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Emotional Intimacy
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 25s
Yesterday
3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 22s
Aug 22
3116: 6 Steps to Help You Plan a Minimalist Wedding in One Week by Kat W. Jackson with NoSidebar on Wedding Planning
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
9m 29s
Recommended Episodes
Apr 2024
Family Ties: Strategies for Open Communication with Kids About Home & Life Challenges
In this eye-opening episode, host Erin Royer offers wisdom to parents grappling with day-to-day struggles of parenting and/or deeper family difficulties. Understanding the delicacy of discussing such matters with children, Erin illuminates the path with child development insights ... Show More
16m 3s
May 2025
818: 18 Things I Learned After 18 Years of Motherhood
<p>In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is differe ... Show More
58m 2s
Feb 2024
1091: [Parenting] "How I'm Coping While My Kid Solo Travels"
tail spinning
17m 29s
Aug 2025
769. Raising Empowered Children
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali ... Show More
11m 23s
May 2024
Not Being a Perfect Parent Is Actually a Good Thing
Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attachment with your kids and how to repair it when it's been broken, effective ways to discipline, how to raise resilient kids, and how ... Show More
48m 55s
May 2023
Nurturing Strong Relationships with our Kids with Dr.Bren Episode 28
<p>In this episode<a href="https://drsarahbren.com/" rel="noopener noreferrer" target="_blank">&nbsp;Dr. Sarah Bren</a> explores the fundamental principles of building strong relationships with our children - realistic, fun, and tool-based - Dr. Bren's episode will empower you wi ... Show More
33m 8s
Aug 2024
Case Study: How Confronting Your Childhood Trauma Can Improve Your Parenting Skills
What if the hardest moments in parenting are actually the best opportunities for connection? Can the struggles we face with our kids actually help us heal our own past? Today, I'm joined by the wonderful Cammie, who shares her heartfelt journey into connected parenting. We delve ... Show More
21m 31s
Jan 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More
10m 44s
Jun 2025
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from ob ... Show More
9m 50s