logo
episode-header-image
Mar 2024
8m 28s

2102: How to Create a Stress Free Mornin...

Optimal Living Daily | Greg Audino
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2102:

In this episode, host Greg Audino presents an article by Adina Soclof, focusing on creating a stress-free morning school routine for both parents and children. Adina shares five simple strategies, including maintaining a regular schedule, practicing positivity, avoiding anger, communicating with children about their needs, and empowering them to own their schedules. The article emphasizes the importance of building routines to establish a less stressful home environment.

Read along with the original article(s) here: https://parentingsimply.com/stress-free-morning-school-routine/

Quotes to ponder:

"Being positive in the morning doesn’t come naturally to most of us. But give it a try; it will make a huge difference in your home."

"Instead of yelling, 'Just get out of bed already!' say something like, 'Looks like you are having one of those mornings. It can be a real challenge to get out of bed. Let me know if you need my help.'"

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
2653: The Little-Known Secret to Stop Yelling at Your Kids by Alyssa of Your Unbusy Life on Creating a Peaceful, Connected Family Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, ... Show More
11m 45s
Yesterday
2652: My Boyfriend Doesn't Talk to Me Like He Used To by Melissa Josue on Healthy Communication and Respecting Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When partners grow distant, it’s easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, p ... Show More
10m 47s
Jul 7
2650: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Communicating Openly and Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Understanding jealousy through April Eldemire’s insights helps transform it from a destructive force into a path for ... Show More
9m 52s
Recommended Episodes
Dec 2023
2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2998:Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic g ... Show More
11m 26s
Feb 2023
Parenting As A High Achiever with Hamish Cramer
Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot.  And social media doesn’t help.  There are so many ‘experts’ telli ... Show More
43m 43s
Apr 2024
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2542:Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. T ... Show More
10 m
Sep 2023
Working Mom Evening Routines
Do your evenings stress you out or are you feeling exhausted instead of energized to get things done by this time of day?This week on the Mama Work It podcast I’m sharing practical tips and strategies I often do in the evenings that help me stay on top of my time, my tasks, my en ... Show More
24m 52s
May 2024
3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3194:Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habit ... Show More
8m 37s
Mar 2020
Time to Pause: Introduction
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a ... Show More
2m 33s
Jun 2024
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2590:Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into ... Show More
9m 4s
May 2021
#238: Overwhelming Preschooler Behavior
What do you do when you are simply overwhelmed with your preschooler's behavior? How can you get this turned around so that you can have better days? Erin starts with some really important basics like working with high needs babies & kids, addressing temperament and four easy ... Show More
25m 23s
Aug 2022
Mindful Monday: Back to School [Encore]
This week we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. ... Show More
12m 54s