In this week's episode we are chatting about doing more of what we LOVE doing and less of what we think we SHOULD be doing in 2024. This discussion isn't about New Year's Resolutions or the perfect way to craft up your yearly goals. This episode is about going into the new year simply trying to be more aligned with the kind of person you want to be and doing ... Show More
Nov 7
When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)
<p>[REPLAY FROM 2022]</p><p>Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and ... Show More
1 h
Jan 2025
Setting Goals, Growing Together, & Embracing Change with Joey
<p><strong>Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together— ... Show More
51m 25s
Jan 2025
1- Setting Realistic Nutrition Goals
Send us a textReady to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivation to help you stay on ... Show More
4m 4s
Dec 2024
How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ... Show More
21m 20s
Dec 2024
how to take an 80/20 approach to new years resolutions
<p>new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or ... Show More
29m 43s
Jan 2025
Meeting Your Goals From a Place of Love and Self-Care
For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time ... Show More
5m 39s
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s