Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As Rohan shares, kindness is a natural quality of the heart that we all have to so ... Show More
Feb 3
To be seen on my own terms, by Lex Gillette
Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in te ... Show More
33m 2s
Jan 27
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to le ... Show More
37m 10s
Jan 20
Embrace every part of yourself, by Suneel Gupta
Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel t ... Show More
39m 5s
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m